INTRODUCING...
IM FIT'S "RECOVERY ROOM"
For years IM FIT has been driven and focused on training performance/athletic improvement. Now we are building the other half of the "equation." RECOVERY. Recovery is a crucial element of performance enhancement which is why we are expanding to add it to our mission. We offer a wide variety of tools to help our clients improve their recovery and foster strength both mentally and physically. Our recovery room includes...
COLD PLUNGE
​Why athletes swear by cold plunges
Cold exposure isn’t about toughness — it’s about recovery and performance.
✔ Reduces inflammation
✔ Boosts mood + energy
✔ Speeds up muscle recovery
✔ Improves circulation
✔ Builds mental resilience
✔ Supports better sleep
INFRARED SAUNA
At IM Fit recovery we offer two options for your sauna time. We have a total of 3 saunas. 2 single person saunas and 1 that can accommodate up to three people.
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Sauna therapy is a time-honored recovery practice that supports both athletic performance and overall wellness. Regular sauna use may help relax tight muscles, reduce post-workout soreness, and improve circulation, supporting faster recovery and physical resilience. The heat also promotes cardiovascular benefits and encourages the body’s natural detoxification process through sweating. Beyond the physical effects, sauna sessions can help reduce stress, calm the nervous system, and enhance mental clarity, making it a powerful tool for both body and mind. Whether you’re training hard or simply carving out time for self-care, the sauna offers a restorative environment to reset, recharge, and support long-term well-being.
FULL BODY RED LIGHT
Red Light Therapy = Recovery at the cellular level
At IM Fit Recovery, we’re using a full-body Rogue G4 clinical grade red light panel — one of the most powerful systems available for performance and recovery.
Benefits include:
✔ Supports muscle recovery + tissue repair
✔ Improves circulation + cellular energy (ATP)
✔ Reduces inflammation + soreness
✔ Supports joint and connective tissue health
✔ Enhances skin health + collagen production
✔ Aids nervous system recovery and relaxation
This isn’t a trend — it’s science-backed recovery used by athletes, trainers, and high performers.
THE SESSIONS
EACH SESSION IS ONE HOUR LONG AND GIVES YOU ACCESS TO USE ANY OF THE EQUIPMENT !!! (3 PEOPLE PER SESSION)
OUR RECOMMENDATION:​
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2-5 MIN COLD PLUNGE
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20-40 MIN INFRARED SAUNA​
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16 MIN RED LIGHT
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THE ORDER IS UP TO YOU
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*WE ALSO HAVE A SMALL LOUNGE & TV, STRETCHING AREA AND LOCKERS WITH A SHOWER FOR YOUR CONVENIENCE*
PRICING
UNLIMITED, ALL INCLUSIVE MEMBERSHIP STARTING AT $180/MONTH (NO COMMITMENT*)
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SINGLE DROP IN SESSION $65 (BY APPOINTMENT ONLY)
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WE OFFER MENS, WOMEN'S AND CO-ED RECOVERY ROOM BOOKING SESSIONS FOR YOUR COMFORT, & CONVENIENCE
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